No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravox Traditional Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A savory, rich gravy with a smooth, glossy texture commonly used to accompany roast meats, mashed potatoes, poultry and meat pies. Reviews often note quick, convenient preparation, consistent thickness and reliable flavor that enhances hearty meals, while some users report it can taste slightly salty or processed in some cases.

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Ingredients

Thickener (1422, Guar Gum), Maltodextrin, Natural Flavours, Yeast Extract, Salt, Vegetable Powders (onion, Garlic), Beverage Whitener (milk, Soy), Shortening Powder (milk, Soy), Sugar, Colour (caramel Iii), Vegetable Oil, Anticaking Agent (551), Emulsifiers (471, 433), Spice, Mineral Salt (450). Contains Milk And Soy. May Contain Wheat, Egg, Gluten, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gravox Traditional Gravy is available at 1 retailer

Woolworths

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingToppingMeal PrepSide Dish
Low FODMAP? Gravox Traditional Gravy | Spoonful