Is Gravox Traditional Gravy Low FODMAP?

Description
A savory, rich gravy with a smooth, glossy texture commonly used to accompany roast meats, mashed potatoes, poultry and meat pies. Reviews often note quick, convenient preparation, consistent thickness and reliable flavor that enhances hearty meals, while some users report it can taste slightly salty or processed in some cases.

Description
A savory, rich gravy with a smooth, glossy texture commonly used to accompany roast meats, mashed potatoes, poultry and meat pies. Reviews often note quick, convenient preparation, consistent thickness and reliable flavor that enhances hearty meals, while some users report it can taste slightly salty or processed in some cases.
Ingredients
Thickener (1422, Guar Gum), Maltodextrin, Natural Flavours, Yeast Extract, Salt, Vegetable Powders (onion, Garlic), Beverage Whitener (milk, Soy), Shortening Powder (milk, Soy), Sugar, Colour (caramel Iii), Vegetable Oil, Anticaking Agent (551), Emulsifiers (471, 433), Spice, Mineral Salt (450). Contains Milk And Soy. May Contain Wheat, Egg, Gluten, Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


