Is Gravy Mix, Country Vegetarian?

Ingredients

Modified Corn Starch, Partially Hydrogenated Soybean Oil, Wheat Flour, Lactose, Corn Syrup Solids, Nonfat Dry Milk, Salt, Contains 2% Or Less Of Cultured Buttermilk Powder (Buttermilk, Cultures), Sodium Caseinate, Tapioca Dextrin, Natural And Artificial Flavor (Contains Wheat), Spice, Chicken Fat Powder (Rendered Chicken Fat, Dipotassium Phosphate, Bha, Propyl Gallate, And Citric Acid Added To Improve Stability), Sugar, Hydrolyzed Corn Gluten, Maltodextrin, Pork Fat, Yeast Extract, Smoke Flavor, Instant Coffee, Dextrose, Disodium Inosinate, Disodium Guanylate, Caramel Color (Sulfur Dioxide Used To Protect Quality)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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