No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GRAVY MIX FLAVORED WITH CHICKEN, MADE WITH REAL CHICKEN STOCK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken with Chicken Stock*, Corn Starch-Modified, Wheat Starch-Modified, Potato Starch-Modified, Yeast Extract, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Nonfat Milk*, Whey*, Sugar, Chicken Fat, Natural Flavors, Corn Oil, Caramel Color, Maltodextrin, Mono and Diglycerides, Turmeric. *Dried.

Check GRAVY MIX FLAVORED WITH CHICKEN, MADE WITH REAL CHICKEN STOCK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GRAVY MIX FLAVORED WITH CHICKEN, MADE WITH REAL CHICKEN STOCK is available at 5 retailers

AmazonCentral MarketIGAKrogerUnited Supermarkets

About this product

Sauce · Powder

Flavor
SavoryMeatyUmamiRich
Texture
Powdery
Commonly used for
Meal PrepToppingDipping
Low FODMAP? GRAVY MIX FLAVORED WITH CHICKEN, MADE WITH REAL CHICKEN STOCK | Spoonful