Is GRAVY MIX, TURKEY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sodium caseinate
ethoxylated monodiglycerides
disodium inosinate
dextrose
natural flavors
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED ONION AND GARLIC, AUTOLYZED YEAST EXTRACT, CREAMER (CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), NATURAL FLAVORS (MALT EXTRACT [BARLEY]), POWDERED COOKED TURKEY, DEXTROSE, CARAMEL COLOR, SPICE AND COLORING, MALTODEXTRIN, DISODIUM INOSINATE, PROPYLENE GLYCOL, ETHOXYLATED MONODIGLYCERIDES. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.