Is GRAVY MIX, TURKEY Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED ONION AND GARLIC, AUTOLYZED YEAST EXTRACT, CREAMER (CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), NATURAL FLAVORS (MALT EXTRACT [BARLEY]), POWDERED COOKED TURKEY, DEXTROSE, CARAMEL COLOR, SPICE AND COLORING, MALTODEXTRIN, DISODIUM INOSINATE, PROPYLENE GLYCOL, ETHOXYLATED MONODIGLYCERIDES. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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