Is GRAVY MIX, TURKEY Low FODMAP?

Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED ONION AND GARLIC, AUTOLYZED YEAST EXTRACT, CREAMER (CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), NATURAL FLAVORS (MALT EXTRACT [BARLEY]), POWDERED COOKED TURKEY, DEXTROSE, CARAMEL COLOR, SPICE AND COLORING, MALTODEXTRIN, DISODIUM INOSINATE, PROPYLENE GLYCOL, ETHOXYLATED MONODIGLYCERIDES. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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