Is Graze Bakewell Tart Flapjacks Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch
modified starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats (41%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm**), Golden Syrup, Liquid Sugar, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Humectant: Glycerine, Flaked Almonds (2.3%), Palm Fat**, Modified Starch, Apple Juice Infused Dried Sour Cherries (1%) (sour Cherries (48%), Apple Juice Concentrate, Rice Flour, Lemon Juice Concentrate, Sunflower Oil), Soya Flour, Cherry Juice Powder, Demerara Sugar, Starch, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Oats, Almonds and Soya. It may also contain Cereals containikng Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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