Is Graze Bakewell Tart Flapjacks Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soya flour
cherry juice powder
sour cherries
apple juice concentrate
apple juice infused dried sour cherries
chicory root fibre
soya
almonds
molasses
natural flavouring
+4 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Oats (41%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm**), Golden Syrup, Liquid Sugar, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Humectant: Glycerine, Flaked Almonds (2.3%), Palm Fat**, Modified Starch, Apple Juice Infused Dried Sour Cherries (1%) (sour Cherries (48%), Apple Juice Concentrate, Rice Flour, Lemon Juice Concentrate, Sunflower Oil), Soya Flour, Cherry Juice Powder, Demerara Sugar, Starch, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Oats, Almonds and Soya. It may also contain Cereals containikng Gluten.

Check Graze Bakewell Tart Flapjacks against your own diets in the app.

Take it with you

Scan to open Graze Bakewell Tart Flapjacks in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Graze Bakewell Tart Flapjacks in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.