Is Graze Bakewell Tart Flapjacks Low FODMAP?

Ingredients

Oats (41%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm**), Golden Syrup, Liquid Sugar, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Humectant: Glycerine, Flaked Almonds (2.3%), Palm Fat**, Modified Starch, Apple Juice Infused Dried Sour Cherries (1%) (sour Cherries (48%), Apple Juice Concentrate, Rice Flour, Lemon Juice Concentrate, Sunflower Oil), Soya Flour, Cherry Juice Powder, Demerara Sugar, Starch, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Oats, Almonds and Soya. It may also contain Cereals containikng Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar