Is Bettergoods 55% Oat Chocolate Bar With Tart Cherries And Pistachios Low FODMAP?
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Why it's not low FODMAP
- pistachios
- sour cherries
- roasted pistachio granules
- soy
- natural flavor
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Chocolate liquor*, cane sugar, cocoa butter+, oat powder hydrolysed, roasted pistachio granules, sour cherries, soy lecithin, natural flavor, vanilla beans. Contains pistachios and soy. May contain traces of milk, eggs, coconut, almonds, and hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bettergoods 55% Oat Chocolate Bar With Tart Cherries And Pistachios is available at 1 retailer
About this product
Candy · Bar