Is Graze Cherry Bakewell Oat Booast Vegetarian?

Ingredients

Oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat**, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%], apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses. Contains oats, almonds, soya. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten. May contain hard pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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