Is Kodiak Cakes Power Cakes Cinnamon Oat Flapjack And Waffle Mix - 20 Oz Vegetarian?

Ingredients

Whole Grain Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Cinnamon, Buttermilk Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, 100% Whole Grain Wheat Flour, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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