Is Graze Crunch Snack Mix Salt & Vinegar Vegetarian?

Ingredients

Salt & Vinegar Flavoured Broad Beans (50%): Broad Beans, Salt & Vinegar Seasoning (4%) (Sea Salt, Cider Vinegar Powder, Acidity Regulator: Citric Acid, Acidity Regulator: Malic Acid, Sugar, Malt Vinegar Powder (Barley), Caramelised Sugar Powder, Yeast Extract Powder, Natural Flavouring), Rapeseed Oil, Salt & Vinegar Flavoured Corn Hoops (27%): Corn, Sunflower Oil, Salt & Vinegar Flavouring (Natural Flavouring, Salt, Yeast Extract Powder, Acidity Regulator: Citric Acid), Salted Corn (23%): Corn Sunflower Oil, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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