Is Graze Crunch Snack Mix Smoky Barbecue Vegetarian?
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Ingredients
Smoky Barbecue Flavoured Peas (39%): Green Peas, Corn Starch, Waxy Corn Starch, Sugar, High Oleic Sunflower Oil, Barbecue Flavouring (3%) (Sugar, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Tomato Powder, Sweet Chilli Powder, Natural Flavouring, Spices, Acidity Regulator: Citric Acid, Colour: Paprika Extract), Salt, Chilli Corn (33%): Corn, Sunflower Oil, Chili Seasoning (2%) (Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Salt), Salt, Paprika Oil, Corn Chips (27%): Corn, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.