Is Graze Crunch Snack Mix Spicy Sriracha Vegetarian?
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Ingredients
Sriracha Flavoured Peas (41%): Green Peas, Corn Starch, Sugar, Waxy Corn Starch, High Oleic Sunflower Oil, Sriracha Flavouring (6%) (Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chilli Powder, Natural Flavouring, Spices, Sunflower Oil, Acidity Regulator: Citric Acid, Colour: Paprika Extract, Acidity Regulator: Malic Acid, Colour: Bell Pepper Extract), Maltodextrin, Colour: Paprika Extract, Garlic Oil, Chilli Oil, Salted Corn (40%): Corn, Sunflower Oil, Sea Salt, Salted Corn Hoops: (19%): Corn, Sunflower Oil, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.