Is Graze Good-Snacks Skinny Dipped Almonds Berry Dusted Dark Chocolate Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

gluten
natural vanilla flavour

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Almonds (49%) (almonds, Canola Oil), Dark Chocolate (49%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour, Milk), Freeze-dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate, Dark Chocolate Contains 55% Cocoa Solids. Contains Tree Nuts, Soy And Milk. This Product Is Packaged On Equipment Or In A Facility Where Nut, Gluten, Milk, Sesame And Soy-based Products Are Packaged. This Product May Contain Traces Of Peanuts, Other Nuts, Gluten And Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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