Is GRAZE, HERBY BREAD BASKET, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

GRAZE, HERBY BREAD BASKET, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

unbleached wheat flour
garlic powder
natural flavoring
malted barley flour

unbleached wheat flour

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

MINI BASIL BREADSTICKS: UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BASIL POWDER, SALT, MALTED BARLEY FLOUR, YEAST, GARLIC POWDER, SUGAR, OREGANO RICE CRACKERS: COOKED RICE,PALM OIL, SUGAR, CORN MALTODEXTRIN, TAPIOCA STARCH, SALT, OREGANO POWDER, DRIED OREGANO FLAKES, NATURAL FLAVORING, DRIED THYME, DRIED MARJORAM, DRIED ROSEMARY, DRIED BASIL, CARAMEL & PAPRIKA (FOR COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), YEAST EXTRACT, MIXED TOCOPHEROL (TO PROTECT FLAVOR), GARLIC CROUTONS: UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALTED BARLEY FLOUR, GARLIC POWDER

Check GRAZE, HERBY BREAD BASKET, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS against your own diets in the app.

Take it with you

Scan to open GRAZE, HERBY BREAD BASKET, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GRAZE, HERBY BREAD BASKET, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS, MINI BASIL BREADSTICKS, OREGANO RICE CRACKERS AND BAKED GARLIC CROUTONS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.