Is Graze Honeycomb Oat Boosts Vegan?

Ingredients

Oats (44%), Chicory Root Fibre, Vegetable Oil (rapeseed, Palm**), Golden Syrup, Liquid Sugar, Humectant: Glycerine, Honeycomb (2%) (sugar, Glucose Syrup, Raising Agent: Bicarbonate Of Soda), Chocolate Flavour Coating (sugar, Palm Kernel Oil**, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Modified Starch, Soya Flour, Palm Fat**, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Soya, including cereals containing Gluten. All our food is packed in the same place so may contain Eggs, Peanuts, Nuts, Milk, Mustard, Sesame and other cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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