Is Graze Honeycomb Oat Boosts Vegetarian?

Ingredients

Oats (44%), Chicory Root Fibre, Vegetable Oil (rapeseed, Palm**), Golden Syrup, Liquid Sugar, Humectant: Glycerine, Honeycomb (2%) (sugar, Glucose Syrup, Raising Agent: Bicarbonate Of Soda), Chocolate Flavour Coating (sugar, Palm Kernel Oil**, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Modified Starch, Soya Flour, Palm Fat**, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Soya, including cereals containing Gluten. All our food is packed in the same place so may contain Eggs, Peanuts, Nuts, Milk, Mustard, Sesame and other cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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