Is Graze Kinda-Like-A Choc Berry Brownie Low FODMAP?
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Ingredients
Roasted Cashews (29%) (cashews, Canola Oil, Salt), Roasted Almonds (20%) (almonds, Canola Oil), Mixed Berry Pieces (19%) (apple Puree, Apple Juice, Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fibre, Gelling Agent (pectin), Natural Flavours), Skinny Dipped Berry Dusted Dark Chocolate Almonds (16%) (roasted Almonds (49%) (almonds, Canola Oil), Dark Chocolate (49%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour, Milk), Freeze Dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate)), Dark Chocolate Buttons (16%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour). Contains Cashew, Almond, Soy, Milk. This product is packaged on equipment or in a facility where nut, gluten, milk, sesame, and soy-based products are packaged. This product may contain traces of peanuts, other nuts, gluten, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.