Is Graze Kinda-Like-A Choc Berry Brownie Gluten Free?
Why it's not gluten free
- gluten
- natural flavours
- natural flavour
- natural vanilla flavour
gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Cashews (29%) (cashews, Canola Oil, Salt), Roasted Almonds (20%) (almonds, Canola Oil), Mixed Berry Pieces (19%) (apple Puree, Apple Juice, Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fibre, Gelling Agent (pectin), Natural Flavours), Skinny Dipped Berry Dusted Dark Chocolate Almonds (16%) (roasted Almonds (49%) (almonds, Canola Oil), Dark Chocolate (49%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour, Milk), Freeze Dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate)), Dark Chocolate Buttons (16%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour). Contains Cashew, Almond, Soy, Milk. This product is packaged on equipment or in a facility where nut, gluten, milk, sesame, and soy-based products are packaged. This product may contain traces of peanuts, other nuts, gluten, and sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →About this product
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