Is Graze Kinda-Like-A Choc Berry Brownie GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- dark chocolate buttons
- cocoa mass
- dark chocolate
- skinny dipped berry dusted dark chocolate almonds
- citrus fibre
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Cashews (29%) (cashews, Canola Oil, Salt), Roasted Almonds (20%) (almonds, Canola Oil), Mixed Berry Pieces (19%) (apple Puree, Apple Juice, Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fibre, Gelling Agent (pectin), Natural Flavours), Skinny Dipped Berry Dusted Dark Chocolate Almonds (16%) (roasted Almonds (49%) (almonds, Canola Oil), Dark Chocolate (49%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour, Milk), Freeze Dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate)), Dark Chocolate Buttons (16%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour). Contains Cashew, Almond, Soy, Milk. This product is packaged on equipment or in a facility where nut, gluten, milk, sesame, and soy-based products are packaged. This product may contain traces of peanuts, other nuts, gluten, and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
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