Is Graze Kinda-Like-A Choc Berry Brownie Vegan?

Ingredients

Roasted Cashews (29%) (cashews, Canola Oil, Salt), Roasted Almonds (20%) (almonds, Canola Oil), Mixed Berry Pieces (19%) (apple Puree, Apple Juice, Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fibre, Gelling Agent (pectin), Natural Flavours), Skinny Dipped Berry Dusted Dark Chocolate Almonds (16%) (roasted Almonds (49%) (almonds, Canola Oil), Dark Chocolate (49%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour, Milk), Freeze Dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate)), Dark Chocolate Buttons (16%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour). Contains Cashew, Almond, Soy, Milk. This product is packaged on equipment or in a facility where nut, gluten, milk, sesame, and soy-based products are packaged. This product may contain traces of peanuts, other nuts, gluten, and sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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