Is Graze Marmite Crunch Vegetarian?

Ingredients

Marmite Mini Broad Beans: Broad Beans (93%), Marmite Flavouring (yeast Extract Powder, Rice Flour, Salt, Onion Powder, Natural Flavouring, Acid: Citric Acid), Rapeseed Oil. Marmite Corn: Roasted Corn (90%), Vegetable Oil (sunflower Oil, Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamin B Blend (niacin, Maltodextrin, Thiamine, Vitamin B12, Riboflavin, Folic Acid). Marmite Corn Hoops: Corn (67%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Molasses Powder, Acids: Citric Acid, Lactic Acid, Calcium Lactate, Carob Powder, Spice, Herb Extract. May Contain Gluten, Peanuts, Soya, Milk, Nuts, Mustard And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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