Is Graze Natural Veggie Protein Power Snack Mix with Spicy Chickpeas, Edamame Beans and Black Pepper Cashews, Tasty, Healthy, Natural Nut Trail Mix, 1.3 Ounce Box, 9 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice powder
  • chili powder
  • black pepper seasoning
  • black pepper
  • black pepper cashews

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Black Pepper Cashews (Roasted Cashew Nuts, Black Pepper Seasoning (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Tapioca, Maize Starch, Sugar, Lemon Juice Powder, Natural Flavoring)), Spicy Chickpeas (Chickpeas, Canola Oil, Chili Powder, Salt), Edamame Beans (Roasted Edamame Beans, Palm Oil, Salt)

Check Graze Natural Veggie Protein Power Snack Mix with Spicy Chickpeas, Edamame Beans and Black Pepper Cashews, Tasty, Healthy, Natural Nut Trail Mix, 1.3 Ounce Box, 9 Pack against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Graze Natural Veggie Protein Power Snack Mix with Spicy Chickpeas, Edamame Beans and Black Pepper Cashews, Tasty, Healthy, Natural Nut Trail Mix, 1.3 Ounce Box, 9 Pack is available at 1 retailer

Amazon

About this product

Snack · Box

Flavor
PepperyNuttySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The Go