Is Graze Oat Millionaire Peanut Butter & Dark Cacao Vegetarian?
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Ingredients
Date Paste, Oats, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Isolated Soy Protein, Water, Golden Syrup, Soy Protein Isolate, Soy Lecithin, Crunchy, Peanut Butter, Roasted Peanuts, Sea Salt, Demerara Sugar, Dark Compound Coating, Sugar, Palm Kernel Oil, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Citrus Flour, Roasted Nibbed Peanuts, Quinoa Flakes, Natural Flavouring, Sunflower Lecithin, Salt, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.