Is Graze Peanut Butter Flapjack Oats Plus Vegetarian?


Ingredients
Oats (29%), chicory root fibre, vegetable oils (rapeseed, palm*), soy protein crispies (7%) (soy protein, starch), peanut butter (5%) (peanuts 100%), golden syrup, roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, rice protein, palm fat *, soluble corn fibre, soya flour, demerara suga potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


