Is graze protein oat bites Low FODMAP?
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Ingredients
rolled oats (25%), vegetable oils (rapeseed, palm*), chicory root fibre, soy protein crispies (9%) (isoláted soy protein, tapioca starch, salt), best before golden syrup, peanut bufter (5%) (roasted peanuts, sea salt), sugar, linseeds (4%), roasted peanuts (4%), sunflower seeds (3%), demerara sugar (sugar, cane molasses), chocolate chips (2%) (cocoa mass, sugar, cocoa butter, reduced fat cocoa powder, emulsifier: soy lecithin), pumpkin seeds (1%), stabiliser: acacia gum, salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians & vegans - nutrition: per 100g/per 30g energy 2068kj/620kg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.