Is Graze Raspberry Superfood Bites with Chia Vegan?

Ingredients

rolled oats, margarine (vegetable oils (palm, rapeseed), water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), mixed berry infused dried cranberries (cranberries, sugar, natural flavours, sunflower oil), dried cranberries (sugar, cranberries, sunflower oil), golden syrup, raspberry powder, raspberry, maltodextrin, acidity regulator: citric acid, milled chia seeds, beetroot juice concentrate (beetroot juice concentrate, acidity regulator: citric acid), emulsifier: sunflower lecithin, natural flavouring, graze contributes to the production of certified sustainable palm oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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