Is Graze Raspberry Superfood Bites with Chia Dairy Free?

Ingredients

rolled oats, margarine (vegetable oils (palm, rapeseed), water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), mixed berry infused dried cranberries (cranberries, sugar, natural flavours, sunflower oil), dried cranberries (sugar, cranberries, sunflower oil), golden syrup, raspberry powder, raspberry, maltodextrin, acidity regulator: citric acid, milled chia seeds, beetroot juice concentrate (beetroot juice concentrate, acidity regulator: citric acid), emulsifier: sunflower lecithin, natural flavouring, graze contributes to the production of certified sustainable palm oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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