Is Graze Raspberry Superfood Bites with Chia Gluten Free?

Ingredients

rolled oats, margarine (vegetable oils (palm, rapeseed), water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), mixed berry infused dried cranberries (cranberries, sugar, natural flavours, sunflower oil), dried cranberries (sugar, cranberries, sunflower oil), golden syrup, raspberry powder, raspberry, maltodextrin, acidity regulator: citric acid, milled chia seeds, beetroot juice concentrate (beetroot juice concentrate, acidity regulator: citric acid), emulsifier: sunflower lecithin, natural flavouring, graze contributes to the production of certified sustainable palm oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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