Is Graze Salted Caramel & Chocolate Cookie Mix with Peanuts, Milk Chocolate Salted Caramel Buttons, Almond Cookie Drops & Pumpkin Seeds, 1.3 Ounce Box, 9 Pack Vegan?
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Ingredients
Baked Salted Peanuts (Blanched Peanuts, Salt, Tapioca, Maize Starch), Belgian Milk Chocolate Salted Caramel Buttons (Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavoring), Salted Caramel (Sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Butter, Cocoa Butter, Cocoa Mass, Natural Flavoring, Salt, Whey Powder)), Almond Cookie Drops (Sugar, Sweet Apricot Kernel, Bitter Apricot Kernel, Free-range Egg White, Sweet Almond Kernel), Pumpkin Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.