Is Graze Salted Caramel & Chocolate Cookie Mix with Peanuts, Milk Chocolate Salted Caramel Buttons, Almond Cookie Drops & Pumpkin Seeds, 1.3 Ounce Box, 9 Pack Vegetarian?
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Ingredients
Baked Salted Peanuts (Blanched Peanuts, Salt, Tapioca, Maize Starch), Belgian Milk Chocolate Salted Caramel Buttons (Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavoring), Salted Caramel (Sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Butter, Cocoa Butter, Cocoa Mass, Natural Flavoring, Salt, Whey Powder)), Almond Cookie Drops (Sugar, Sweet Apricot Kernel, Bitter Apricot Kernel, Free-range Egg White, Sweet Almond Kernel), Pumpkin Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.