Is Graze Sea Salt & Pepper Protein Nut Crunch Gluten Free?


Ingredients
Salt & Pepper Seasoned Broad Beans And Peas (fried Broad Beans, Roasted Coated Peas [green Peas, Corn Starch, Modified Corn Starch, Sugar], Sunflower Oil, Salt & Pepper Seasoning [potato Starch, Sea Salt, Sugar, Black Pepper, Yeast Extract, Black Pepper Extract, Flavouring, Acid: Citric Acid, Lemon Juice Powder]), Black Pepper Cashews (cashew Nuts [94%], Black Pepper Seasoning [sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavouring], Tapioca Starch), Edamame Beans (soya).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


