Is Graze Sea Salt & Pepper Protein Nut Crunch Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt & Pepper Seasoned Broad Beans And Peas (fried Broad Beans, Roasted Coated Peas [green Peas, Corn Starch, Modified Corn Starch, Sugar], Sunflower Oil, Salt & Pepper Seasoning [potato Starch, Sea Salt, Sugar, Black Pepper, Yeast Extract, Black Pepper Extract, Flavouring, Acid: Citric Acid, Lemon Juice Powder]), Black Pepper Cashews (cashew Nuts [94%], Black Pepper Seasoning [sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavouring], Tapioca Starch), Edamame Beans (soya).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Graze Sea Salt & Pepper Protein Nut Crunch is available at 1 retailer
About this product
Snack · Dried