Is Graze Smoky Barbecue Crunch Sharing Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Smoky barbecue flavor provides bold, clearly smoky savory notes; a dry, crunchy texture yields consistent audible crunch. Commonly served as a casual party snack or paired with drinks, it is also used for sharing at gatherings. Reviewers often cite strong flavor, satisfying crunch, and occasional uneven seasoning intensity and packaging

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Why it's not GERD friendly

citric acid
tomato
cayenne pepper
sweet chilli powder
tomato powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Smoky Barbecue Flavoured Peas (37%): Green Peas, Corn Starch, Waxy Corn Starch, Sugar, High Oleic Sunflower Oil, Barbecue Flavouring (3%) (Sugar, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Tomato Powder, Sweet Chilli Powder, Natural Flavouring, Spices, Acidity Regulator: Citric Acid, Colour: Paprika Extract), Salt, Corn Chips (32%): Corn, Sunflower Oil, Chilli Corn (31%): Corn, Sunflower Oil, Chilli Seasoning (2%) (Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Salt), Salt, Paprika Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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