Is Graze Smoky Barbecue Crunch Sharing Bag Low FODMAP?
Description
Smoky barbecue flavor provides bold, clearly smoky savory notes; a dry, crunchy texture yields consistent audible crunch. Commonly served as a casual party snack or paired with drinks, it is also used for sharing at gatherings. Reviewers often cite strong flavor, satisfying crunch, and occasional uneven seasoning intensity and packaging
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato
- chilli corn
- corn
- corn chips
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Smoky barbecue flavor provides bold, clearly smoky savory notes; a dry, crunchy texture yields consistent audible crunch. Commonly served as a casual party snack or paired with drinks, it is also used for sharing at gatherings. Reviewers often cite strong flavor, satisfying crunch, and occasional uneven seasoning intensity and packaging
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Smoky Barbecue Flavoured Peas (37%): Green Peas, Corn Starch, Waxy Corn Starch, Sugar, High Oleic Sunflower Oil, Barbecue Flavouring (3%) (Sugar, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Tomato Powder, Sweet Chilli Powder, Natural Flavouring, Spices, Acidity Regulator: Citric Acid, Colour: Paprika Extract), Salt, Corn Chips (32%): Corn, Sunflower Oil, Chilli Corn (31%): Corn, Sunflower Oil, Chilli Seasoning (2%) (Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Salt), Salt, Paprika Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Graze Smoky Barbecue Crunch Sharing Bag is available at 3 retailers
About this product
Snack · Pouch