Is Graze Spicy Veggie Protein Punnet 32G Vegetarian?

Ingredients

Roasted Black Beans, : Black Beans (Soya), Salt, Wild Rice Sticks, : Wheat Flour, Rapeseed Oil, Puffed Wild Rice, Colour: Turmeric, Chilli Corn, : Corn, Sunflower Oil, Chilli Seasoning, Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Paprika Oil, Dried Carrot Crisps

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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