Is Graze Superfood Oat Boosts Lemon Blueberry Dairy Free?

Ingredients

Oats (42%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm ** ), Golden Syrup, Blueberry Infused Dried Cranberries (sugar, Cranberries, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Liquid Sugar, Humectant: Glycerine, Sunflower Seeds (1,5%), Palm Fat **, Pumpkin Seeds (1,5%), Soluble Corn Fibre, Apple , Infused Dried Blueberries (1.0%) (blueberries [50%], Apple Juice Concentrate, Rice Flour, Sunflower Oil), Demerara Sugar, Potato Starch, Natural Lemon Flavouring, Sea Salt, Emulsifier: Soy Lecithins, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses. Contains Oats, Including Cereals Containin Gluten. All Our Food Is Packed In The Same Place So May Contain Eggs, Peanuts, Milk, Nuts, Mustard And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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