Is Graze Sweet and Aromatic Teriyaki Crunch 100g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fried Broad Beans (37%) (Broad Beans, Sunflower Oil), Fried Coated Peas (30%) (Green Peas, Corn Starch, Modified Corn Starch, Sugar, Sunflower Oil, Salt), Fried Corn (27%) (Corn, Sunflower Oil), Teriyaki Flavour Seasoning (4%) (Onion Powder, Salt, Demerara Sugar, Fermented Soy Sauce Powder (Fermented Soy Sauce [ Soybeans , Wheat ], Salt) ( Wheat , Soybeans ), Yeast Extract, Sugar, Maltodextrin, Roasted Carob Flour, Garlic Powder, Natural Flavouring, Ground Ginger, Acid: Citric Acid, Ginger Extract, Smoked Salt, Vegetable Oil (Canola, Coconut), Colour: Paprika Extract), Sunflower Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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