Is Graze Sweet and Aromatic Teriyaki Crunch 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

broad beans
garlic powder
onion powder
fried broad beans
coconut
natural flavouring
roasted carob flour
wheat
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Fried Broad Beans (37%) (Broad Beans, Sunflower Oil), Fried Coated Peas (30%) (Green Peas, Corn Starch, Modified Corn Starch, Sugar, Sunflower Oil, Salt), Fried Corn (27%) (Corn, Sunflower Oil), Teriyaki Flavour Seasoning (4%) (Onion Powder, Salt, Demerara Sugar, Fermented Soy Sauce Powder (Fermented Soy Sauce [ Soybeans , Wheat ], Salt) ( Wheat , Soybeans ), Yeast Extract, Sugar, Maltodextrin, Roasted Carob Flour, Garlic Powder, Natural Flavouring, Ground Ginger, Acid: Citric Acid, Ginger Extract, Smoked Salt, Vegetable Oil (Canola, Coconut), Colour: Paprika Extract), Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.