Is Graze Nut and Crunch Snacks Sea Salt & Pepper 28g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black pepper split cashews (32%) (cashew nuts (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch), edamame beans (27%) (edamame beans (soya), salt), Unflavoured Roast Peas (19%) (Green peas (56.99%), Corn starch (13.63%), Modified corn starch (10.94%), Sugar (9.36%), High oleic acid sunflower seed Oil (8.52%), Salt (0.56%).), In House Fried Broadbean (19%) (broad beans, sunflower oil), Salt & Black Pepper Seasoning (2%) (Maltodextrin, Potato Starch, Sea salt, Salt, Sugar, Cracked black pepper, Ground black pepper, Yeast extract, Black pepper extract, Natural flavouring, Acid (Citric acid), Anti-caking agent (Silicon dioxide), Lemon juice powder), High Oleic Sunflower Oil (1%)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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