Is Graze Veggie Protein Power Snack Mix Sea Salt & Pepper Vegetarian?

Ingredients

Black Pepper Cashews (31%) - Cashews Nuts, Black Pepper Seasoning (6%) (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavouring), Tapioca Starch, Edamame Beans (31%) - Edamame Beans (Soya), Salt, Salted Coated Pea (23%) - Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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