Is Grazers Chickpea and Oat Crackers GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- milk
- garlic powder
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cracker Ingredients: Whole Grain Oats (50%), Chickpeas (20%), White Sesame Seeds, Tapioca Starch, Olive Oil, Salt, Lemon Juice, Garlic Powder, Baking Powder Raising Agents (Baking Soda (E500), Cream of Tartar (E366i)). Allergen: Gluten, Sesame. Allergen may be present: Milk, Egg, Tree Nuts, Wheat, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Cracker · Cracker