Is Grazers Chickpea and Oat Crackers Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cracker Ingredients: Whole Grain Oats (50%), Chickpeas (20%), White Sesame Seeds, Tapioca Starch, Olive Oil, Salt, Lemon Juice, Garlic Powder, Baking Powder Raising Agents (Baking Soda (E500), Cream of Tartar (E366i)). Allergen: Gluten, Sesame. Allergen may be present: Milk, Egg, Tree Nuts, Wheat, Soy

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