Is Great American Seafood Imports Co. Fajita Shrimp Frozen Meal Low FODMAP?

Ingredients

RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER, WHITE ONIONS, SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), OLIVE OIL, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BISULFITE AND YELLOW #5), CORN STARCH, CHILI POWDER, SUGAR, PAPRIKA, SALT (SALT, YELLOW PRUSSIATE OF SODA), CUMIN, GARLIC POWDER, ONION POWDER, CAYENNE POWDER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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