Is Great Grains Bakery, OLD FASHION MULTIGRAIN w/ SUNFLOWER & FLAX SEEDS Bread, 24 oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Grainmix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Uckwheat, Flax Seeds), Wheat Gluten, Sunflower Seeds, Cane Sugar, Flax Seeds, Oats, Non-gmo Molasses, Salt, Yeast, Non-gmo Canola, Non-gmo Soybean Oil, Vinegar, Cultured Wheat Flour, Sesame Seeds, Enzyme (Plant Based), Calcium Sulfate, Citric Acid And Ascorbic Acid (Vitamin C)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Great Grains Bakery, OLD FASHION MULTIGRAIN w/ SUNFLOWER & FLAX SEEDS Bread, 24 oz. is available at 1 retailer
About this product
Bread · Loaf