Is Great Grains Selects Cereal Raisins, Dates and Pecans Breakfast Cereal - 16oz - Post Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • wheat flour
  • whole grain wheat
  • wheat
  • whole grain rolled oats
  • malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

whole grain wheat
wheat
whole grain rolled oats

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus wheat free products to buy instead.

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Description

Crunchy clusters with chewy elements offer a mixed texture and balanced sweet-toasty flavor profile. Commonly eaten at breakfast, added to bowls or used as a topping, or consumed dry as a snack. Reviewers frequently cite consistent crunch, generous mix, occasional clumps, dependable packaging, and overall freshness across online review sites.

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Ingredients

WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12. CONTAINS: WHEAT AND PECANS

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Often paired with Wheat Free

GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Great Grains Selects Cereal Raisins, Dates and Pecans Breakfast Cereal - 16oz - Post is available at 24 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWegmans

About this product

Cereal · Dried

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnacking
Wheat Free? Great Grains Selects Cereal Raisins, Dates and Pecans Breakfast Cereal - 16oz - Post | Spoonful