No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great To Go Whole Italian Sub Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bread (Wheat Flour (Enriched, Bleached And Bromated, Iron, Thiamin, Riboflavin, And Niacin), Water, Yeast, Salt, Dough Conditioner (Whey, Corn Flour, Monocalcium Phosphate, L-cysteline Hydrochloride, Potassium Bromate), Dextrose, Margarine (Canola And/or Soy Bean Oil, Palm Oil, Palm Kernel Oils), Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Ham (Pork Cubed With: Water, Salt, Sugar, 2& Or Less Of: Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Capicola (Pork Cured With: Water, Salt 2% Or Less Of Sodium Lactate, Dextrose, Spices, Sodium Phosphates, Paprika, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrate), Provolone Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Pepperoni (Pork, Beef, Salt, 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin Of Paprika, Sodium Nitrate, Spices, Bha, Bht And Citric Acid ), Salani (Pork, Salt, 2% Or Less Of: Dextrose, Flavorings, Lactic Acid, Starter Culture, Sodium Nitrate, Spices, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid), Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Great To Go Whole Italian Sub Sandwich is available at 1 retailer

Giant Eagle

About this product

Sandwich · Whole

Flavor
SavorySaltyMeatyGarlicky
Texture
CreamySoft
Commonly used for
LunchOn The GoSnacking