Is Great Value Alphabet Mini Cookies, 1 oz, 12 Count Low FODMAP?
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Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil, Tocopherols (Added As An Antioxidant)), Water, Invert Sugar, Salt, Leavening (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Soy Lecithin, Natural & Artificial Flavors, Dried Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.