Is Great Value Apples & Cinnamon Instant Oatmeal, 1.23 oz, 10 Count Vegan?
Description
Instant apple-and-cinnamon packets deliver a warm, lightly spiced flavor and soft, quick-cooked texture suitable for spooning. Consumers commonly use it for fast breakfasts, office meals, or travel snacks. Reviews frequently mention convenience, consistent taste, and occasional comments about sweetness level or slightly uneven fruit pieces and packaging or portion size.
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Description
Instant apple-and-cinnamon packets deliver a warm, lightly spiced flavor and soft, quick-cooked texture suitable for spooning. Consumers commonly use it for fast breakfasts, office meals, or travel snacks. Reviews frequently mention convenience, consistent taste, and occasional comments about sweetness level or slightly uneven fruit pieces and packaging or portion size.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, OAT FLOUR (WHOLE), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.